Cardio exercise is one of the most important aspects of weight loss. Many people consider purchasing cardio equipment in order to get their exercise done. A treadmill, exercise bike or elliptical machine all seem like they would get you motivated to start exercising.
However, how many people do you know that have one of these machines that acts like a clothes rack. Or perhaps it's stuffed under their bed. People buy these machines and then they don't use them. This is a complete waste of money!
On the other hand, you also have people that think that because they don't have cardio equipment, they can't do any exercising at all. This is also a crazy idea.
If you want to exercise to lose weight, there's really no need to purchase exercise equipment. There are plenty of ways that you can get cardio exercise at home without exercise equipment.
The best way to start is simply by going for a walk. This allows you to get your cardio exercise and some fresh air at the same time. Make sure that you prepare for the weather. If it's a hot day, bring along a hat and extra water. If it's cold, dress warmly.
Once you've gotten used to walking, you may want to start jogging. This is one of the best methods for losing weight because it burns so many calories. Of course, it's intimidating to try to start jogging if you've never done it before. Start slowly by jogging for short bursts, followed by a walking recovery period.
You don't need a stairmaster if you have stairs! Walking up and down stairs is a great way to get an aerobic workout. If you don't have stairs in your house, look for areas around your town that might have stairs that you can walk up - perhaps a park or school.
If you're not ready to go outside to get your exercise, you can do jumping jacks or jogging in place inside your home. Make sure that you still wear supportive sneakers so that you don't injure yourself.
Many people enjoy working out to aerobics videos. These days, you can find videos that will give you a great workout, while still being fun. Look especially for videos that are based on dance moves. Or just turn on some loud music and dance.
